The app also suggests that you take a breath measurement before a workout to ensure you have enough energy to last throughout the session. On the other hand a score of 4 or usually means that your body is still trying to burn what you have eaten the day before. If you get a score of 1 or 2, your body burns fats. 3 for a combination of the two energy sources (both carbs and fats).We could put the test scores into three groups: Once you succeed at breathing through the device two to three times this way, the app gives you a score of 1 to 5, which tells you whether you’re burning carbs or fat for energy. Make sure to avoid blowing out with too much force so you don't end up with inaccurate results. Then, you will need to remove the device from your mouth and you should hold your breath for 10 seconds (there will be a timer on the screen), then exhale slow and steadily through the device until the ring on the screen disappears. You should immediately stop once the two rings overlap, or else you have to do it all over again. You need to inhale until a small colored ring on the screen expands to overlap with the outer gray circle. Through the app, you will get instructions on how to properly measure your CO 2 levels. The Lumen device is generally easy to use, though it can be tricky to get an accurate reading.
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